Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek.” ― Barack Obama
I specialize in providing relief and support for children (ages 10 and up), adolescents and adults who are struggling with stressful transitions in their lives. This may involve bereavement or changes to relationships, employment, education, or identity. Changes catch most of us off-guard and often feel scary and threatening, even when they are positive in nature. If you are experiencing anxiety, depression or post-traumatic stress in response to a change in your life, please contact me so we can navigate this path together.
Mental Wellness Services Please note: As of March 2019, we are full and not able to accept new clients. Please fill out a contact form only if you would like to be added to the waitlist. Initial Phone or Telehealth Consultation (15- 20 minutes) - Free First appointment (75 - 90 minutes) - $135 Individual or Family Session (50-55 minutes) - $115 Parent Coaching - $115 Mindfulness Instruction - $115 Workshops and lectures for your school, office or community - Please contact me to discuss opportunities. Group Therapy
Mothering Without My Mother group - Free; Meetings take place at The Village, 915 Haddon Avenue, Collingswood, NJ 08108
This support group is a starting ground for connection and conversation between women who are navigating the waters of motherhood without their own mothers. We will focus on the different kinds of issues that you may be dealing with privately that keep you silent during regular supportive groups, or in conversations with friends who vent about the frustrations of dealing with their own mothers. Discuss the unique kinds of grief that the role of motherhood can bring up for you with people who “get it.”
Insight Mental Wellness is not in-network with insurance plans. If you would like to use insurance, you may find that your planoffersout-of-network reimbursement, in which case, I am happy to provide you with a detailed statement to submit to your company (also known as a "superbill").
Sliding scale may be available for clients based on financial limitations and intended frequency of therapy sessions.