Recommended Books
These are some of my favorite recommendations for clients. I hope you will find them helpful as well. Click on a link for more information.
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Recommended Podcasts
All There Is- A beautiful and aching look at grief, Anderson Cooper interviews other celebrities who have experienced loss in this compelling series
Food Psych - Positive body image, intuitive eating, and eating disorder recovery
Invisibilia - Deep dive into understanding our emotions
The Hilarious World of Depression - Interviews with comedians and entertainers about their struggles with depression and how they have used it to create their material
ADHD Experts - Different experts in ADHD explore ways symptoms impact work, school, relationships, and emotions
Where Should We Begin with Ester Perel - Master couples' therapist takes you inside of a session, one episode at a time
Terrible, Thanks for Asking - This podcast does not shy away from talking about the hard topics
Dear Sugars - An amazing advice show that often features great authors and draws from literature for comfort and inspiration
Therapy for Black Girls - Various topics in mental health and female empowerment, geared towards black women
Good Inside - Resources for parents who want to raise sensitive, empowered, brave kids. Dr. Becky incorporates Internal Family Systems work to help us all heal from our own childhood hurts and traumas. Her podcast is excellent.
Food Psych - Positive body image, intuitive eating, and eating disorder recovery
Invisibilia - Deep dive into understanding our emotions
The Hilarious World of Depression - Interviews with comedians and entertainers about their struggles with depression and how they have used it to create their material
ADHD Experts - Different experts in ADHD explore ways symptoms impact work, school, relationships, and emotions
Where Should We Begin with Ester Perel - Master couples' therapist takes you inside of a session, one episode at a time
Terrible, Thanks for Asking - This podcast does not shy away from talking about the hard topics
Dear Sugars - An amazing advice show that often features great authors and draws from literature for comfort and inspiration
Therapy for Black Girls - Various topics in mental health and female empowerment, geared towards black women
Good Inside - Resources for parents who want to raise sensitive, empowered, brave kids. Dr. Becky incorporates Internal Family Systems work to help us all heal from our own childhood hurts and traumas. Her podcast is excellent.
