Get the tools you need to get out of your head and get into the moment. Learn how to connect more deeply with loved ones.  Navigate life transitions with confidence instead of trepidation. Build new relationships that are meaningful and fulfilling. Help your child or teen live up to his or her full potential. Stop feeling so angry, sad, hopeless, anxious, you name it. Learn how to breathe easier and find mental wellness. 

Specializing in helping clients (ages  6 and up) with the following issues:

• Depression
• Anxiety
• Obsessive Compulsive Disorder
• Prenatal Depression and/or Anxiety
• Postpartum Depression and/or Anxiety
• Grief and Loss
• Anger issues
• Assertiveness training
• Parenting strategies
• Stress management
• School-based behavioral issues
• Attention Deficit Hyperactivity Disorder
• Issues related to sexual identity or gender identity (LGBTQ-affirming)
• Trauma throughout the life cycle
• Dissatisfaction in work or current relationship
• Establishing healthy lifestyle changes in nutrition and eating
• Breaking out of shame cycles

​Services offered:

• Intake assessment
• Individual therapy (ages 6 and up)
• Family therapy 
• Parent coaching
• In school behavioral observation for children
• ​Mindfulness instruction

Get the tools you need to get out of your head and get into the moment. Learn how to connect more deeply with loved ones.  Navigate life transitions with confidence instead of trepidation. Build new relationships that are meaningful and fulfilling. Help your child or teen live up to his or her full potential. Stop feeling so angry, sad, hopeless, anxious, you name it. Learn how to breathe easier and find mental wellness. 

Specializing in helping clients (ages  6 and up) with the following issues:

• Depression
• Anxiety
• Obsessive Compulsive Disorder
• Prenatal Depression and/or Anxiety
• Postpartum Depression and/or Anxiety
• Grief and Loss
• Anger issues
• Assertiveness training
• Parenting strategies
• Stress management
• School-based behavioral issues
• Attention Deficit Hyperactivity Disorder
• Issues related to sexual identity or gender identity (LGBTQ-affirming)
• Trauma throughout the life cycle
• Dissatisfaction in work or current relationship
• Establishing healthy lifestyle changes in nutrition and eating
• Breaking out of shame cycles

​Services offered:

• Intake assessment
• Individual therapy (ages 6 and up)
• Family therapy 
• Parent coaching
• In school behavioral observation for children
• ​Mindfulness instruction

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​​Get the tools you need to get out of your head and get into the moment. Learn how to connect more deeply with loved ones.  Navigate life transitions with confidence instead of trepidation. Build new relationships that are meaningful and fulfilling. Help your child or teen live up to his or her full potential. Stop feeling so angry, sad, hopeless, anxious, you name it. Learn how to breathe easier and find mental wellness. 

Testimonials from clients:

"We are very grateful for your work with (our daughter). We see the effects every day, and it has helped all of us. She is much more positive, and I know she talks to you about some of the things she isn't comfortable talking about with us. "

"When I came to see you, I was such a mess and you helped me put myself back together again. I will always be grateful for everything you've done for me."
​
"Thanks so much for all you have done for my kids!" 

"I really can't thank you enough! (My son) loved it and can't wait to come back."

"This is by far the most positive experience I've had in therapy!"


​​​​Workshops and speaking engagements (see calendar for upcoming events)

Testimonials from clients:

"We are very grateful for your work with (our daughter). We see the effects every day, and it has helped all of us. She is much more positive, and I know she talks to you about some of the things she isn't comfortable talking about with us. "

​"When I came to see you, I was such a mess and you helped me put myself back together again. I will always be grateful for everything you've done for me."
​
"I really can't thank you enough! (My son) loved it and can't wait to come back."

"This is by far the most positive experience I've had in therapy!"

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Testimonials from clients:

"We are very grateful for your work with (our daughter). We see the effects every day, and it has helped all of us. She is much more positive, and I know she talks to you about some of the things she isn't comfortable talking about with us. "

​"When I came to see you, I was such a mess and you helped me put myself back together again. I will always be grateful for everything you've done for me."
​
"I really can't thank you enough! (My son) loved it and can't wait to come back."

"This is by far the most positive experience I've had in therapy!"

​Testimonials from former clients:

"I don't know how to thank you fully for all of the help you provided me. I'm so happy to be who I am today, and I wouldn't trade where my life is at right now for the world."

"I feel like my life began when I started therapy."

​"We are very grateful for your work with (our daughter). We see the effects every day, and it has helped all of us. She is much more positive, and I know she talks to you about some of the things she isn't comfortable talking about with us. "

"You are now a calming and reassuring piece in our family's quilt."

​"When I came to see you, I was such a mess and you helped me put myself back together again. I will always be grateful for everything you've done for me."
​
"This is by far the most positive experience I've had in therapy!"

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