Wow. I love where I live. Collingswood is offering a full week-long health extravaganza, with most events ranging from FREE to $5. I cannot wait to attend some of the classes and workshops that are being offered, and I am beyond excited to be participating by hosting a low-cost workshop on STRESS MANAGEMENT FOR TEENS AND FAMILIES at 7:00 PM on Wednesday, April 12!
Stress Management for Teens and Families, will give participants a wide array of stress management tools that they can begin using immediately. Teens and families need to understand the physical, emotional and cognitive effects of stress and learn how to be on the lookout for early warning signs so they can ensure good self-care before things become too overwhelming. If you have a stressed out teen in your family or in your classroom, this workshop is what you have been looking for! Meant for both teens and adults, this promises to be a fun and interactive experience that will combine aspects of mindfulness, cognitive behavioral therapy and more!
I hope to see you there. For more information and to view the other wonderful events taking place, visit http://www.collingswood.com/files/10668/2017/03/WellnessWeekSchedule2017_FINAL.pdf